Madras Sambal Recipe

This dish is very popular in South India and each family have their own ways of cooking. You can use any combination of vegetables that are in season.

Ingredients

  • Red split lentils - 200 grams

  • Water - 600 ml

  • Ground turmeric - ½ teaspoon

  • Potatoes (cut into thick pieces) - 2 pieces

  • Black mustard seeds -  ½ teaspoon

  • Fenugreek seeds - ¼ teaspoon

  • Curry leaves - 5 pieces

  • Onion (sliced) - 1 piece

  • French beans (cut to 1 inch length) - 100 grams

  • Chili powder -  ½ teaspoon

  • Lemon juice - 1 tablespoon

  • Toasted coconut (shredded finely) - 1 tablespoon

  • Cooking oil - 2 tablespoons

  • Salt to taste

Method

  • Clean lentils well, boil with turmeric with low heat for 30 minutes until lentils are soften.

  • Boil potatoes in boiling water for 10 minutes and set aside.

  • Heat oil in pan and stir fry mustard fenugreek seeds and curry leaves to fragrant. Add sliced onions, French beans and fry for 5 minutes then ad potatoes in and mix well.

  • Stir in lentils with salt, chili powder and lemon juice and simmer for 2 minutes.

  • Garnish with toasted shredded coconut and serve.

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