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Cook tender pieces of chicken with
fresh vegetables and aromatic spices in the traditional Balti style.
Ingredients
- Chicken breast (skinned) - 700
grams/1-1/2 lbs
- Cooking oil - 1 tablespoon
- Fennel seeds - 1/2 teaspoon
- Cumin seeds - 1/2 teaspoon
- Onion (thickly sliced) - 1
piece
- Garlic (crush) - 2 cloves
- Root ginger (finely chopped) -
1 inch
- curry paste - 15ml/1
tablespoon
- Broccoli (broken into florets)
- 230 grams/8 oz
- Tomatoes (cut into thick
wedges) - 4 pieces
- Garam masala - 5ml/2
tablespoon
- Fresh coriander (chopped)
-30ml/2 tablespoons
- Naan bread
Method
- Cut chicken breast into bite
size
- Heat cooking in pan and add
cumin, fennel seeds and fry unti seeds start to splutter.
- Add ginger, onion, garlic and
cook for 5 minutes.
- Add curry paste and stir fry
for 3 minutes.
- Add broccoli florets then stir
fry for 5 minutes.
- Add chicken pieces, mix well
and cook for 7 minutes.
- Add tomato wedges with garam
masala and fresh coriander.
- Cook the curry for another 10
minutes until chicken pieces become tender.
- Serves 4 with naan bread.
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