Mutton Soup With Chinese Herbs Recipe

Ingredients Mutton - 450 grams Huai shan - 35 grams Wolfberry (Qi zi) - 12 grams Dried longan - 10 pieces Ginger - 3 slices Spring onion - 2 stalks Cooking wine - 2 teaspoons White pepper - 10 cloves Salt to taste

Method

• Wash and chop lamb into serving size.

• Bring suitable amount of water to boil , add ginger, pepper, spring onion, cooking wine and mutton and parboil for 5 minutes. Drain and rinse mutton then set aside.

• Bring 1500 ml of water to boil in a clean pot, add mutton, huai shan, wolfberry, dried longan and let it cook for 10 minutes with medium heat.

• Turn to low heat and continue to simmer for 2½ hours, add salt to taste and serve hot.

* Most Chinese herbs can be obtained from Chinese medical hall.

More Healthy Recipes