Posts Tagged ‘healthy recipe’

Healthy Recipe – Cauliflower Salad

Monday, November 30th, 2009

Ingredients
450 g cauliflower
2 eggs
1 tbsp chopped carrot
Salad dressing
1 tbsp salad oil
2 cloves garlic
2 tbsp vinegar
pinch of pepper and salt
Method
Hard-boil eggs , remove shell and dice egg white and egg yolk separately. Trim and rinse cauliflower, blanch in boil water with little bit of oil and salt for 3 minutes. Drain cauliflower well and place it in a big bowl. Spread diced egg and chopped carrot into the bowl and add salad dressing. Shake to mix well and serve.
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Healthy Recipe – Old Cucumber Soup

Wednesday, October 28th, 2009

Ingredients

400 g old cucumber
3 dried scallop
75 g peanuts
200 g lean pork

Direction

Remove pith of old cucumber and cut into large pieces. Rinse and soak dried scallops and peanuts for 10 minutes. Scald and rinse lean pork.
Bring 2 liters of water to boil then add in all ingredients and continue to boil for 3 minutes. Simmer with low heat for another 2 hours, add salt to taste and serve hot.

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Healthy Recipe – Steamed Pumpkin

Friday, October 23rd, 2009

Ingredients
1 small pumpkin
350 g prawns (shelled & devein)
1 tsp egg white
1 tsp cornstarch
salt and pepper to taste
Method

Pat prawns with a knife and make into paste then mix well with egg white, cornstarch and sesoning.
Halve and remove seeds from pumpkin, stuff with prawn paste and steam for 12 minutes. Serve hot.

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Asian Healthy Recipe – Seafood Roll

Friday, October 2nd, 2009

This seafood roll is very much like a Japanese sushi take away the rice and it is much easier to prepare. See more details here.

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Asian Healthy Recipe – Seahorse Soup

Friday, September 4th, 2009

Don’t be surprise seahorse can be one of the Chinese delicacies on the menu and also believe that this is good for health and have special effects on certain body functions. See how the soup is prepared in the recipe here.

Link - A1-Asian Recipes