For new organic food practitioner
Mind change: For people who want to convert to healthy organic food diet without spending too much money and hope their family members can accept, the change can be done easily and ecomically. First, start to reduce the intake of meat, dairy milk products and eggs slowly. These 3 categories of food are animal proteins. In food chain ecology, animal protein accumulate more chemical and toxin. Futher more, the animals are not raised in the natural way as those in the olden days. If taken in too much of these foods, our body would become acidic and acidic body can reduce our energy and immunity. Therefore,these have been classified as unfriendly food to human body.
However, for initial practitioner on healthy organic diet might not able to stop taking meat and eggs immediately as it is quite difficult. Thus, gradually reduce the intake will be the best way. The nutrient (fat/protein) in meat and eggs can be replaced by raw nut, raw seed and beans. For dairy milk is much easier to reduce or cut off, you can replace dairy milk with organic oatsmilk or organic low sugar soymilk. These plant-base milks are high in nutrient and at reasonable price, taste better too.
Link: http://www.a1-asianrecipes.com, http://www.allhealthykids.com